No need for gyms!

Scientific evidence that yoga IS enough to keep you fit. 


I always knew this to be true. I'm so glad someone did the research. Where else other than in California? Yay! 

I'm so glad, because I never liked gyms. The remaining challenge is to make time for yoga and pranayama, and meditation daily. 

Reminds me of the gym buffs who'd come to class and not be able to hold Trikonasana, and feel crushed. 


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